Equator Basic Movements

These are the 5 movements that become the base to all our movements as humans.

From your grandma, to that toddler next door. This is how we move!

 
01 Loaded Carry.jpg

LOADED CARRY / LOCOMOTION

Walking, running, carrying loads. These are easily the most basic movement for humans. Our bodyweight becomes the load, and we move, for years and years. 

02 Squat.jpg

SQUAT

Squat down, stand back up, repeat. Simple as that. Proper technique however will go a long way to keep our joints in good condition for many years to come. 

03 Hinge.jpg

HINGE

The hinging of the hips, enable us to reach for something on the floor, and pick it up. And so much more!

04 Pull.jpg

PULL

Grab something, make it closer to your body, or make your body closer to it. Get over here!

05 Push.jpg

PUSH 

Grab another thing, make it further away from your body, or make your body further away from it, how ever you wanna see it. Push it, baby!