Why? Because we have completed the CrossFit Games Open and it is now time to get back to our weekly training. And .... every week is AMAZING!
If you have been following our athletes or athletes throughout the world #InTheOpen, you have seen a lot of accomplishments. Congratulations to everyone! I hope you have proven to yourself that you can do more than you think! If you did not get a chance to participate, not to worry, there is always next year.
In the next week, there are a few things to watch for, here's just a few:
- We have a new Strength Focus: Front Box Squats. If you have been with us for a while, you probably know that we have done this movement before. And it is very effective in improving your Front Squats. The cycle remains to be 6-8 weeks to ensure movement retention and a slow steady progress for everyone at the box. If you are an experienced member, and are looking to improve your skills/lifts in a faster pace, please reach out to any of our coaches to enroll to the Personalized Training and Nutrition program.
- It's Benchmark Week! Yes, Helen on Saturday was not enough. In the following weeks, there are about 3 workouts that we have done in the past. Which means .... If you are new and are doing these workouts for the first time, then it is your chance to create your own benchmark. If you have done the workout before, then it is your time to PR!
- The Redline Challenge is coming up! Our 5th Year Anniversary competition, the Equator Redline Challenge is coming up in the next two weeks. Registration actually will be closing tomorrow! So if you haven't registered yet, today and tomorrow is your last day. Commit by clicking that Register button, but most importantly participate in this event because it is a celebration of the CrossFit Indonesia community.
- Who doesn't like FREE stuff? We are running an Instagram Giveaway until the end of next week with Reebok Indonesia. All you have to do is take a picture in front of the CrossFit Equator x Reebok CrossFit logo, post it on your instagram page (tag 2 friends) and your submission to the giveaway is complete! We will review for the best photo next week and the 1st place will get Reebok CrossFit Nano 5.0, 2nd place will get Reebok CrossFit Tshirt and shorts + water bottle and 3rd place will get a Backpack + water bottle.
So much stuff, so much events, so little time!!
We will be posting daily information about the workout along with tips on movements, on this blog every day. The idea is so that you may come in to the box equipped with the right mindset, knowledge and information.
So be sure to check often and drop us a comment.
Thanks and have a good Sunday!